relax. restore. revive.
Nirvana Float
is a safe space where you can get away and recharge your mind and body. A float is 60 or 90-minutes of total silence in a gravity-free environment…no stress, no noise, no interruptions. Floating is supported by science and has immediate and long-lasting benefits. Nirvana Float spa has been meticulously engineered to deliver results through a premium float experience.
The float pod is a large, enclosed, salt water bath that minimizes sensory input to the brain. The water is the same temperature as your body, so you will eventually not be able to tell where your body ends and the water begins.
With the lights off and soundproofed walls, the float pod gives your body, mind, and soul an environment to heal and rejuvenate, unlike any other experience you’ve had. No phones, no internet, no television, no noise, just an hour or 90 minutes of… nothing.
This meditative experience has been shown to facilitate powerful healing, deep relaxation, pain relief, self-improvement, and numerous other benefits listed below under Floating Benefits.
Why Float ?
Floating benefits
Scientific studies on floating confirm it helps balance your chemistry, neurology, and physiology. Floating safely replenishes your levels of magnesium, which regulates the absorption of other minerals and over 300 biochemical reactions in the body through its role as an enzyme co-factor. Stress depletes what little magnesium we get through our diet, literally leading to a feedback loop of further stress.
RELAXATION
The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. The mind can slip into a meditative brain wave state of Theta and Delta (between waking and sleep), typically without losing consciousness. It is a deep, pleasurable release into a safe, comfortable place.
STRESS
As an antidote to personal and societal demands, multi-tasking and over-stimulation of the senses, floating can help you effectively and quickly let go of stress. Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body.
MEDITATION
Many skilled meditators proclaim floating to be the “fast track” to meditation. Within as little as 10 minutes, floating can induce a deep meditative state. Floating can be passive or active, depending on the purpose.
PAIN
The uniquely supportive float environment may serve to release pain induced protective “body armor,” induce feel good endorphin’s and re-establish homeostasis.
HOMEOSTASIS
Floating triggers a “reset” for the body and mind’s homeostasis– so in whatever way you may be out of balance – structural, neuro-chemical, metabolic, floating helps you to come back toward your particular baseline center. Although there are no guarantees, floating may be an important element in your unique healing process.
LUCID DREAMING
Floating will give you a shortcut to lucid dreaming. And many clients remark how much more vivid their dreams are after a session in a flotation tank.
MEDICAL CONDITIONS
There are studies and indications that floating helps specific conditions such as hypertension, fibromyalgia, neurological and endocrine disorders, structural imbalance, sleep disturbances, anxiety, and depression.
SOLITUDE
Many people utilize the float tank as a time for prayer and reflection. For some, it is the only time they get to be by themselves and really let go of fears and distraction.
ATHLETIC PERFORMANCE
Floating can be of great benefit in athletic training. By promoting optimal utilization of resources to support focus, as well as physical and mental recovery, it effectively allows the body to regain a state of homeostasis.
TOXINS
By soaking in our tanks, the salt helps flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
HEALING
Floating is a perfect complement to any treatment, traditional and alternative, accelerating and amplifying the healing process; Mentally, Physically, and Spiritually. Floating has the possibility to capitalize on the body’s utilization of resources for detoxification and restoration.
Why Halotherapy ?
Halotherapy Benefits
Respiratory Benefits
Scientific research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic, and anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages.
SKINCARE BENEFITS
Quality and aesthetic appearance of the skin has an important aspect of how we are viewed by others and can have a profound psycho-emotional impact on how we feel about ourselves. As we age, our skin is the first organ to show the impact of time and life. Dry salt therapy is an excellent solution to improve the overall quality and appearance of the skin. Regular Halotherapy can be the most important tool that aids the healthy aging process of the skin.
Why Sauna & Cold Plunge ?
Sauna & Cold Plunge Benefits
Improved Blood Flow
It enhances the flow of blood in the body. The body cells receive ample blood supply, and that is the reason for the fast heartbeat. When you take the cold plunge, your body will feel rejuvenated, and the body systems are jerked into activity.
Detoxifying power
The sudden cold plunge after a sauna experience triggers the lymphatic system in the body. It allows for all toxins and body waste to be flushed out of the body hence eliminating any infection-causing organisms lodged in the body. The detoxification lasts for long and enhances your immunity.
Sores and strains quick recovery
Sauna heat usually decreases soreness and muscle aches in the body. The heat inside the sauna helps in joint ailments since one can comfortably stretch out after feeling cool from it. Muscles become tender during the sauna session, and the plunge in the cold water firms them back in place. Any tears to the muscles heal faster that way.
Rejuvenates Skin
During the sauna session, your skin pores will open up to allow for harmful toxins and fat deposits to be flushed out of the body through sweat. If you follow that up with a cold plunge, the pores will seal back instantly and the glow that comes to your skin is simply beautiful, not forgetting it will lock out any germs and dirt from entering the skin again.
Get prepared to float
What to expect
Floating with us is a breeze. Upon arrival you will check in and be shown to your private room where you will shower and float. We ask that you shower before you enter the float tank. After showering, enter the tank completely nude, close the pod and relax. That’s it!
As your float comes to an end, calming music will begin to play letting you know that your session is over. When you exit the tank, we advise showering again to remove the salt from your skin and you will be on your way back into the world renewed.
SHAVING
For men, avoid shaving your face at least 6 hours before you float. For women, avoid shaving your body at least 12 hours before your float. Any lesions will be distracting due to the Epsom salt sting.
EATING
A super full stomach is not great for floating, nor is an empty of stomach. Having a light, easily digestible meal 1.5 to 2 hours pre-float is probably ideal.
COUPLING ACTIVITIES
We have found performing physical activity (yoga, cardio, or resistance training) before you float could greatly enhance the floating experience. Your body has expended pent-up energy, muscles and tissues are loose and flowing with blood, your mind is clear and calm. Combining floating to this state can potentially create a deeper state of meditation.
POSITIONS
The most important thing is to get comfortable. There are only two real positions in the tank: With your arms at your side, or arms over-head. Try to position your body in the middle of the tank to avoid “ping-ponging” from side to side. Once you like your position and feel comfortable try to remain still and consciously relax all of your muscles.
RESTROOM
Be sure to use the restroom prior to showering and before you enter the float tank.
SMOKING
Smoking just prior to your float may stimulate you too much. Even if you are craving a cigarette the tank may very well suppress your craving. However, you’ll need to figure out what the best formula is for you and your biochemistry.
CAFFEINE
Definitely avoid having caffeine before you float. The stimulation you experience from caffeine is the exact opposite way you’ll want to be when you are in the tank. By the end of your float you most likely will not feel like you need your fix.
BREATHING
Your breath can be an amazing tool for calming the mind and relaxing the body. Try to breathe primarily from your nose. At first, you can consciously take deep breaths, but once you settle into your experience try less to manipulate the breath and more just observing the breath. Your body will always remember to breath, there is no need to control your breath.
LET GO
Don’t "try" to do anything in the tank, don’t force something to happen, don’t expect something to happen; this is the exact opposite direction from where you may want to go while in the tank. You will not fall asleep necessarily, just be present. Repetition of a focus word such as “peace”, “relax”, or “let go” spoken in your mind in unison with your exhalation can help at first, but the message here is to just let go of conscious control.
SENSITIVITY
With external stimuli at a minimum, your nervous system will turn up the volume to try and sense anything. Since there is still “nothing” coming in, this is a great opportunity to simply sense whatever is left to be felt within your internal body. Feel your arms, legs, torso, head, as intensely as possible. Observe your thoughts, emotions and sensations.
Testimonials
See what our clients are saying about their float experiences.
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All around great experience. Thad was welcoming & informative. The float was everything described, I slept better, woke up refreshed & with a clear mind. Will definitely be back! Noel V
4/25/2022 When I first signed up I did the 6 weeks to stress free promo they had. After following the steps it really changed my levels of stress and helped me refocus. I highly recommend the program being it can be a life changing necessity for the mind, body and soul. Diane Milito
3/20/2022 I just got home from my second float and I am still SO impressed. I am always hesitant to post a review from an initial visit - want to make sure it isn't that first time thrill clouding my judgment. Everything was just as wonderful as the first time at Nirvana. Super clean premises, fully stocked with all the supplies you need to have a great experience. The staff explained everything in detail both times and you can tell they take pride in helping people feel their best. If you have any stress at all (who doesn't these days?), you need a float at Nirvana. Monica Cramer
1/30/2022 - Awesome experience! My fiancé and I did the infrared sauna and cold plunge and it was amazing. Highly recommend!
kristin mealha
1/06/2022 Beautiful time! Great staff and wait room. Very chill! Tom Bomb
11/29/2021 Really good experience. I went at night and it was really quiet despite the public speaker blasting music in the complex and everything was mellow from start to finish. The pod is more than enough to accommodate most but you will feel like you're in a scfi show for sure Joseph Wood
11/13/2021 - WOW WOW WOW! A must do for your mental and physical and creative health! The float is zero gravity heaven letting all your muscles and mind fully relax with no pressure. AND.... the massage chairs are UNREAL; best and most enveloping massage chairs on the market. Powerful massage plus pressure cuffs shoulders to toes! Membership highly advised. Make this part of your health routine!
Patrick Slattery
11/02/2021 First float and I am telling everyone I know you have to go to this place. Welcoming, comfortable, clean, and above and beyond service. Do yourself a favor and check this place out! Kali Hurd
10/14/2021 Nirvana Float was recommended to me by a fellow mediator and they said I would love it. The recommendation was spot on. I find that Nirvana Float gives me the opportunity to commit to my mindful practice in a way that you just have to try to understand. I feel like I get the benefits of a full day retreat in one hour. The people who work there are friendly and knowledgeable. The facility is clean and relaxing. Worth checking out! Jesse Gluckman
10/08/2021 - Very positive experience. The staff is very knowledgeable, friendly and accommodating - highly recommend!
Kelly Heisey
8/08/2021 Excellent facility! Professional staff and everything was very clean. The float experience was incredibly relaxing. Left feeling rejuvenated an will be back! Jessica F
4/25/2021 Wow what an experience. First time doing float therapy. Doing a float is great not only for the body, but your mind to. Float rooms are very private. The shower for before and after your float is in the same room as the float pod. Simply awesome experience just relax the body in a gravity free environment and turn off your mind during the float and finish up with a seat in one the massage chairs to complete the experience. Such a great experience to release stress and very knowledgeable staff too. Highly recommend. Eric Strohm (E)
2/08/2021 - I've been to lots of float facilities and this one ranks right at the top! It's conveniently located next to various places to eat, shop, or just unwind after your float experience. The owner was very gracious and humble and Thad was an awesome host. I would highly recommend and look forward to coming again soon!
Oran Woodson
1/23/2021 What a wonderful experience. The owner took the time to explain everything to me one on one. I felt like royalty when I was there. Very comforting. A VERY clean place. Exceeded my expectations. From the lovely shower to the amenities, everything was perfect. And the float... WOW!! I have trouble sleeping and have bad anxiety and I actually felt more relaxed than I have in a very long time. I actually can’t wait to see how my sleep is tonight.
5+++ stars to the owner and the facility. Thank you so much. I’ll definitely be back and will tell all my friends about it Samantha DeLany
9/10/2020
